Make an Appointment: (630) 699-5279 | admin@jsttherapy.com
(630) 699-5279 | Email Us

My WordPress Blog


Request Appointment

  • Home
  • About
  • Specialties
    • ADD/ADHD Counseling
    • Anxiety
    • Chronic Illness
    • Couples Counseling
    • Therapy for Depression
    • Family Counseling
    • Grief & Bereavement Counseling
    • Infertility
    • LGBTQIA+
    • Suicide Survivors
  • Can Therapy Help?
  • Getting Started
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog

4 Stay-Fit Tips for People Who Hate Exercise

By Jill Scott-Trainer, posted December 28, 2020

Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

Intuitive Eating During COVID-19

By Jill Scott-Trainer, posted December 14, 2020

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

Losing the Quarantine 15

By Jill Scott-Trainer, posted November 23, 2020

You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

4300 Commerce Court Suite 300-10

Lisle, IL 60532

(630) 699-5279

admin@jsttherapy.com

Send Us Your Question

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Contact Us

4300 Commerce Court Suite 300-10

Lisle, IL 60532

(630) 699-5279

admin@jsttherapy.com

Connect Online

Facebook

Twitter

Pinterest

Instagram

Privacy Policy | Website by Brighter Vision

  • Home
  • About
  • Specialties
    ▼
    • ADD/ADHD Counseling
    • Anxiety
    • Chronic Illness
    • Couples Counseling
    • Therapy for Depression
    • Family Counseling
    • Grief & Bereavement Counseling
    • Infertility
    • LGBTQIA+
    • Suicide Survivors
  • Can Therapy Help?
  • Getting Started
    ▼
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog