Make an Appointment: (630) 699-5279 | admin@jsttherapy.com
(630) 699-5279 | Email Us

My WordPress Blog


Request Appointment

  • Home
  • About
  • Specialties
    • ADD/ADHD Counseling
    • Anxiety
    • Chronic Illness
    • Couples Counseling
    • Therapy for Depression
    • Family Counseling
    • Grief & Bereavement Counseling
    • Infertility
    • LGBTQIA+
    • Suicide Survivors
  • Can Therapy Help?
  • Getting Started
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog

5 Strategies to Calm Your Anxiety Quickly

By Jill Scott-Trainer, posted December 21, 2020

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

4300 Commerce Court Suite 300-10

Lisle, IL 60532

(630) 699-5279

admin@jsttherapy.com

Send Us Your Question

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Contact Us

4300 Commerce Court Suite 300-10

Lisle, IL 60532

(630) 699-5279

admin@jsttherapy.com

Connect Online

Facebook

Twitter

Pinterest

Instagram

Privacy Policy | Website by Brighter Vision

  • Home
  • About
  • Specialties
    ▼
    • ADD/ADHD Counseling
    • Anxiety
    • Chronic Illness
    • Couples Counseling
    • Therapy for Depression
    • Family Counseling
    • Grief & Bereavement Counseling
    • Infertility
    • LGBTQIA+
    • Suicide Survivors
  • Can Therapy Help?
  • Getting Started
    ▼
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog