Make an Appointment: (630) 699-5279 | admin@jsttherapy.com
(630) 699-5279 | Email Us

My WordPress Blog


Request Appointment

  • Home
  • About
  • Specialties
    • ADD/ADHD Counseling
    • Anxiety
    • Chronic Illness
    • Couples Counseling
    • Therapy for Depression
    • Family Counseling
    • Grief & Bereavement Counseling
    • Infertility
    • LGBTQIA+
    • Suicide Survivors
  • Can Therapy Help?
  • Getting Started
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog

4 Stay-Fit Tips for People Who Hate Exercise

By Jill Scott-Trainer, posted December 28, 2020

Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]

5 Strategies to Calm Your Anxiety Quickly

By Jill Scott-Trainer, posted December 21, 2020

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

The Mental Health Impact of COVID-19 on Families

By Jill Scott-Trainer, posted December 21, 2020

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school […]

Tips for Coping with Social Isolation

By Jill Scott-Trainer, posted December 16, 2020

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

Intuitive Eating During COVID-19

By Jill Scott-Trainer, posted December 14, 2020

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how […]

Mental Health Therapy for Frontline Workers

By Jill Scott-Trainer, posted December 7, 2020

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

Why Therapy for Caretakers is More Important Than Ever

By Jill Scott-Trainer, posted November 30, 2020

Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown to ignore their own health and wellness needs. This often […]

Fighting Loneliness During Quarantine

By Jill Scott-Trainer, posted November 25, 2020

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away […]

Losing the Quarantine 15

By Jill Scott-Trainer, posted November 23, 2020

You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

4300 Commerce Court Suite 300-10

Lisle, IL 60532

(630) 699-5279

admin@jsttherapy.com

Send Us Your Question

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Contact Us

4300 Commerce Court Suite 300-10

Lisle, IL 60532

(630) 699-5279

admin@jsttherapy.com

Connect Online

Facebook

Twitter

Pinterest

Instagram

Privacy Policy | Website by Brighter Vision

  • Home
  • About
  • Specialties
    ▼
    • ADD/ADHD Counseling
    • Anxiety
    • Chronic Illness
    • Couples Counseling
    • Therapy for Depression
    • Family Counseling
    • Grief & Bereavement Counseling
    • Infertility
    • LGBTQIA+
    • Suicide Survivors
  • Can Therapy Help?
  • Getting Started
    ▼
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog